Max Lowery, personal trainer and online health coach, has shared his fantastic Asian inspired recipe with us. Created with fresh, natural ingredients, this healthy dish is full of nutrients. Our free-range pork steaks have been boned and trimmed for ease of cooking. Cut from the loin, the meat is tender, juicy and lean.
Time
40 mins
Serves
2
Difficulty
Easy
Ingredients
• Field & Flower pork loin steaks (360g)
• 2 tablespoons butter
• 3 tablespoons soy sauce
• 1 garlic clove, finely chopped
• 1 tablespoon peanut butter (no added sugar or oil)
• 1 tablespoon honey
• 1 tablespoon boiling water
• 2 carrots, peeled and grated
• a handful of mint, finely chopped
• a handful of coriander, finely chopped
For the dressing:
• 1 garlic clove, finely chopped
• 1–2 red chillies, sliced
• 1 tablespoon red wine vinegar
• 1 tablespoon fish sauce
• 1 tablespoon lime juice
• 2 tablespoons toasted sesame oil
Instructions
1. Melt the butter in a frying pan and mix in half the soy sauce. Sauté the garlic until lightly browned.
2. Place the pork steaks into the pan, cover and cook for 8–10 minutes on each side.
3. Meanwhile, combine the peanut butter, remaining soy sauce, honey and boiling water together in a small bowl.
4. Put the carrots and cabbage into a large bowl, and add the mint and coriander
5. To make the dressing, mix the garlic, chillies, vinegar, fish sauce, lime juice and sesame oil together.
6. Drizzle the dressing over the slaw and serve with the pork and satay sauce.
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