Preparation time: 20 minutes Cooking time: 20-40 minutes Ingredients
4 bone rack of lamb
1 TBSP of chilli flakes
3 red onions
2 TBSP of coconut oil
Salt and pepper Method
1.Pre-heat your oven to 200ºC.
2.Rub your lamb in a pinch of sea salt and the chilli flakes (if you can leave this to marinate in the fridge all day... do)
3.Skin your onion, cut them up into quarters. Place the lamb and onions on a roasting tray.
4.Melt the coconut oil and drizzle it over the red onions. 5. Sprinkle the onions with a pinch of salt and fresh pepper.
6.Place in the oven for 20 minutes for rare, 25-30 for medium rare and 35-40 for cooked through.
7.I love mine pink so I take it out after 20.
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rack of lamb here